That being said, self-care in this role must be done with caution and, if possible, in accordance with our specific recommendations. Equipping your house with the appropriate gear is a no-brainer in this scenario. Now, we’re not advocating that you purchase a lymphedema compression device, an ultrasound therapy machine, or a physical therapy treatment table on your own. While in the clinic, you’ll find a variety of “tools” that you can use at home to supplement your work there. You can get your own medical physiotherapy equipment online from various potential suppliers.
1. Exercise/Stability Ball
For good reason, exercise/stability balls are a familiar sight within a physiotherapy clinic. You can use them to heal from a wide range of physical problems and improve your core stability and balance. Stability ball exercises can also enhance flexibility, muscle strength, spine alignment, and even treat illnesses like ankylosing spondylitis, according to recent studies (a type of arthritis that affects the spine). Because they are so inexpensive, stability balls are an excellent addition to your “starting kit” for at-home physiotherapy.
2. Balance Trainer (Half Ball)
Adolescents, young adults, and the elderly can all benefit from exercising on an unstable surface while using appropriate technique to build muscle strength, power, and balance. This type of training can also aid in injury rehabilitation and muscle recovery, according to research. This regimen, if followed correctly, can put a good amount of stress on a joint. Stability resistance training (IRT) produces less dramatic changes in trunk and limb muscle activation than traditional RT exercises, which may help protect recovering muscles and promote motor control adaptations that are particularly important for people with low back pain. IRT may also provide greater stabilizing functions. It is currently being used by physical therapists as a progressive component in rehabilitation training programs, which can range from no resistance load to more intense ground-based resistance training (RT) that incorporates more loads and intensities.
Using a half-ball balance trainer can help you practice instability training, whether you’re working with your own weight or a heavier load. Like the exercise ball, this is a low-cost and easy-to-store tool that may be used at home..
3. Tubes and bands for exercise are also included.
It’s a wide-ranging area, but there are a few inexpensive options here. Exercise tunes and isokinetic bands help physiotherapy patients increase strength or recover from injuries that may have resulted in a loss of muscle mass and development (the force a muscle applies during a limb movement at constant velocity). Strength and range of motion can be improved by using them in the rehabilitation of muscular injuries such as sprains and tears, as well as by using them in everyday activities. When worn during activity/sport warm-up and cool-down sessions, they are also very efficient at preventing injury.
4. Foam rollers
Every home physical treatment and fitness kit now includes foam rollers, which are no longer a trend but a necessity. In addition to helping with the self-myofascial release (or self-massage), foam rollers can increase blood flow, allow a wider range of motion, reduce injury risk, and speed up recovery time when used correctly and frequently.
5. Exercise Bike That Stays Put
This is the most expensive item on the list, but if you can afford it, you won’t be sorry if you get it and utilize it. Since stationary bikes may be used at home, it’s obvious that they are an effective tool for physiotherapy patients. Helps you heal from injuries to your feet, legs, and ankles, as well as helps you increase leg strength and stamina throughout your entire body. For individuals who are planning to go for a run or any other intense activity, this is an excellent warm-up strategy.